There’s some new research that would suggest that weight loss is bad for you. You can create more damage than good by deciding to lose weight and become ‘healthy’. Amazing revelations that could just shock the fitness world to it’s very core (sorry, hard to get that in there!). Read the rest of this entry »

Hey guys,

A kettlebells have exploded in popularity over recent years. I’m pretty hard to convince when it comes to new equipment claiming to get you fit in a shorter amount of time (the shake weight still gives me sleepless nights!). However, the kettlebell is something I’d recommend to anybody wishing to blast the fat off of their frame. It’s extremely challenging and great fun too!

So here, I have given you an incredibly fast and easy circuit used as an introduction to kettlebells. Enjoy! Read the rest of this entry »

Starting’s hard, right?

That seems really vague and really ambiguous but starting anything that’s worth starting is hard.

It hit me today with one of my own personal goals. It’s taken me a few months to get there (actually, I’m not there yet!) but I’m starting to see the fruits of my labour. It’s been tough, but I’m deep into the forest now so I aren’t going back!

When I talk about what I want to acheive, it may seem trivial to some people. When I say I’ve found something challenging, the nutshell version doesn’t seem that hard to other people. But let’s think about that for a second, it’s not their time spent doing what I’ve been doing so it’s easy for them to dismiss what I want to do as easy.

This is the hard part. Read the rest of this entry »

Admit it, you want to exercise to see some results, right?

That’s what we all do it for. If someone said to you ‘You can exercise but you won’t see a change’ would you do it? Of course you wouldn’t!

However, despite our wanting, our need to see results, one of the biggest factors in stopping us from doing so is time. People always say they don’t have time to workout, they don’t have time for this and that. But what if I was to tell you that I could give you a fat busting workout in 15 minutes. That’s it. 15 minutes. Would you believe me?

Well, instead of taking my word for it, see for yourself! Read the rest of this entry »

It’s easy, right?

You need a pick me up and a can of coke hits the spot. It tastes good aswell, right? You do realise that it’s ridiculously bad for you? A can of coke contains the equivalent of 13 teaspoons of sugar. You knew this though, that’s why you’ve gone for the diet coke, isn’t it?

Except the ‘diet’ version isn’t quite the healthier option. In fact, it can be just as bad, if not worse, than regular coke. How can this be, though? Read the rest of this entry »

So today, I thought I’d give you a recipe for a meal thats both healthy and very tasty. Who says eating healthily should be boring! Read the rest of this entry »

Have you ever noticed that those last 10lbs just seem to want to stay there?

Statistics show that nearly 70% of people trying to lose weight struggle in getting those last 10lbs off Read the rest of this entry »

It is rumoured that 2 in 5 people are considered lactose intolerant, right here in the UK. That means they can’t consume dairy…right? Allow me to explain what this means before presenting an opinion that may challenge your beliefs. Read the rest of this entry »

Stress is usually the root cause of many people’s problems, whether they know this or not. How many times have you heard, or even said your self, ‘I’m stressed out’? Some people can handle stress better than others. Do you actually know what happens when you are stressed? Or even what it means? Read the rest of this entry »

It’s here, finally!

I don’t know about you but I’ve been waiting for Christmas 2010 for a while. Last year, I spent the christmas period in the Caribbean. Whilst some of you maybe thinking that I was quite lucky, I missed England and the festive cheer that came with it. Seeing my dog try and rip open his presents, eating christmas lunch with my family, it was all missed. So I’m very excited about this one! Read the rest of this entry »