I’ve been asked recently about loose skin and how to control it. Getting in shape is an amazing experience in terms of building your self esteem and improving your overall health drastically. For some, the acheivement is tainted with a reminder of their old self. This is largely due to the rapid drop in weight Read the rest of this entry »

I’ve been introduced to the question ‘Why?’, recently. We all have but do you really think about it? The ‘Why’ is the reason behind what we do. What we want to do. What we stand for. Without the ‘Why’, our dreams and projects are doomed to fail. With it, it drives us to Read the rest of this entry »

Ah, the Christmas period! We all love the treats that the festive season has to offer. It’s the aftermath we all hate. Well, this year, make a promise to yourself that you aren’t going to overload on festive food! After all, how many years in a row would one of your new years resolutions be “I need to lose weight”? Read the rest of this entry »

Today was the first session of my 4 week partnership with Carnegie Weight Management at Leeds Met. To all that attended, you worked to the bone. Well done, you made me sweat just watching you!

These people will get what they want if we repeat tonight because they worked hard Read the rest of this entry »

Hey guys!

Tonight is a special night (well, every Wednesday and Monday night is a special night!). Why? Because, right here in Leeds, RAWFIT is happening! Read the rest of this entry »

Hey guys!

A lot of people struggle with how to structure a workout in order to acheive their desired goals.
If you want to improve muscle tone, you lift heavy, right? What about rest periods? How long should you train for?
If you want to lose fat, you’re best staying away from the weights, right? How long should one rep be? Should you train for hours?

NO! Read the rest of this entry »

Hey guys!

So today, I thought, as your personal trainer in leeds, I’d put together a little video dispelling 3 common myths of fat loss. These are 3 myths that I felt held alot of people back, if they aren’t educated properly. Read the rest of this entry »

Welcome to my new look Website!

I’ve re-created this website because my old one didn’t allow me to get involved with you guys! So, this little page will be the home of all my gifts to you, such as videos and articles on health, fitness and how you can use them in your own lives.

I’m looking forward to helping you with your own personal goals so keep coming back for more information

All the best,
Carl Mortimer